Yobi Undo

Warm Ups
Stretching
Calisthenics

Hojo Undo

Fukyo Gata

*Jo-Chu-Ge
*Chu-Keri-Ge
Kouke-Chu-Keri-Ge
Keri-Keri-Keri

Tanre Excercise

*Machiwara Undo
Chiishi Undo

*Arm Bashing

Kihon Kata

Sanchin

Kaishu Kata

*Gekisai Ich, Ni
*Saifa
*Shisoochin
*Sesan
*Sanseryu
*Seienchin
*Kururunfa
*Suparinpe

Heishu kata

Tencho

Bo Kata

Shoshin No Kon Sho
Sakugara No Kon Sho

Yaksuko Kunite

*Renzoku
*Kakome
*Ippon
Nippon