Yobi Undo
Warm Ups Stretching Calisthenics
Hojo Undo
Fukyo Gata
Jo-Chu-Ge Chu-Keri-Ge Kouke-Chu-Keri-Ge Keri-Keri-Keri
Tanre Excercise
Machiwara Undo Chiishi Undo
Arm Bashing
Kihon Kata
Sanchin
Kaishu Kata
Gekisai Ich, Ni Saifa Shisoochin Sesan Sanseryu Seienchin Kururunfa Suparinpe
Heishu kata
Tencho
Bo Kata
Shoshin No Kon Sho Sakugara No Kon Sho
Yaksuko Kunite
Renzoku Kakome Ippon Nippon
